We currently offer weekly 5Rhythms Sweats, a movement meditation, with Ben Grassby, 5Rhythms Teacher in Training in Glastonbury and Bristol
Each Session begins with a dancing warm up, then a demonstration of the practice then a movement meditation to an hour of energising, fun, ecstatic music to bring your body into energy and spirit. A Somatic Event that’s fun and open to all, all ages, all body types, all personalities.
BOOK FOR NEXT MONDAY EVENING GLASTONBURY HERE
7:30pm Start, ends 9:30pm – Doors open 7:15pm
Glastonbury Town Hall, Magdalene St, Glastonbury BA6 9EL
BOOK FOR NEXT SATURDAY BRISTOL 5Rhythms Sweat HERE
5:45pm start, ends 7:15pm – Doors open 5:30pm
Address Hideout Studios, St Judes, Unit 2 White St, St Jude’s, Bristol BS5 0TS
BOOK FOR NEXT GLASTONBURY SUNDAY MORNING SWEAT HERE
26th May, 11am
2nd June, 11am
30th June, 11am
7th July, 11am
St Edmunds Hall, Glastonbury 11am start, door open 10:45am
All Classes cost £10 if you book online or £12 on the door subject to availability
Sunday Mornings are the ideal time to move and energise your mind, body and spirit for the day and week ahead. On selected Sundays join Ben Grassby for this energising evening 5Rhythms Sweat, arrive at 10:45am for a 90 minute Sweat between 11am and 12:30pm with social time after. Everyone welcome , Glastonbury community and visitors – An amazing experience for all.
NLP and the 5Rhythms – Mind Body Spirit
3 Day non-residential retreat with Ben Grassby
We can’t wait to hear from you, see you on the Dance-floor and move with you into the new possibilities as they evolve. Each Sweat is held in an open dance space with room to move, areas the rest and space to explore. Ben Grassby is currently participating in the training path to become a certified 5Rhythms teacher.The session begins with a musical warm up, then a demonstration of an aspect of the 5 Rhythms map followed by an hour of movement guided by music where there is no talking or distractions.
Mentored by Ajay Rajini
