We currently offer weekly 5Rhythms Sweats, a movement meditation with Ben Grassby, 5Rhythms Teacher in Training.
Each Sessio
n begins with a dancing warm up, then a demonstration of the practice then a movement meditation to an hour of energising, fun, ecstatic music to bring your body into energy and spirit. A Somatic Event that’s fun and open to all
Beginning 22nd April, then every Monday evening, join Ben Grassby for this energising evening 5Rhythms Sweat, arrive at 7:30pm for the warm up music then a demonstration by Ben followed by an hour of ecstatic, energising electronic music and ending in a guided meditation to soft sounds. An amazing weekly event, open to all, all ages, all body types, all personalities
– £10 in advance , book here:
26th May, 11am
2nd June, 11am
30th June, 11am
7th July, 11am
Sunday Mornings are the ideal time to move and energise your mind, body and spirit for the day and week ahead. On selected Sundays join Ben Grassby for this energising evening 5Rhythms Sweat, arrive at 10:45am for a 90 minute Sweat between 11am and 12:30pm with social time after. Everyone welcome , Glastonbury community and visitors – An amazing experience for all.
Complete the form below and hit ‘submit’ – We will then keep you informed and you’ll become part of this evolving community of 5Rhythms Dancers who wish to explore this fascinating and wonderful movement meditation practice with Ben Grassby.
Beginning May JOIN OUR MAILING LIST AND JOIN THE MOVEMENT
We can’t wait to hear from you, see you on the Dance-floor and move with you into the new possibilities as they evolve. Your details will be kept confidential and you can opt out at any time – Please do share this page with others that you know, who would love to know this somatic world exists.
Details and Booking
Each Sweat is held in an open dance space with room to move, areas the rest and space to explore. Ben Grassby is currently participating in the training path to become a certified 5Rhythms teacher.
The session begins with a musical warm up, then a demonstration of an aspect of the 5 Rhythms map followed by an hour of movement guided by music where there is no talking or distractions.
Mentored by Ajay Rajini
Transformation is just a rumour until it is embodied and lived soulfully in everyday life. In addition to NLP Trainings and 12 Step Recovery Coaching, Ben Grassby offers Classes and Workshops which are Somatically Based, movement and physical experiential events.
Bristol NLP offers 3 main avenues to self development, fulfilment and change:
Mind:Body Neurology: Our NLP Trainings and Coaching offer the structure of magic and the tools for an incredible fulfilling life.
Embodiment : Somatic movement and dance classes to deepen change into the lived emotional experience of being alive and emobodied. This includes 5Rhythms sweats as well as Somatic Syntax, embodiment workshops and movement classes.
Spiritual – Our 12 step informed, Personal Recovery Coaching addresses the ‘eternal search’ for wellness and belonging through opening the doors to the personal mystery of life and the possibility of a personal ‘higher power’, leaving behind the eternal quest for fulfilment in the false promises of people, places, substances, compulsive behaviours and things.