Details and Booking
Each Sweat is held in an open dance space with room to move, areas the rest and space to explore. Ben Grassby is currently participating in the training path to become a certified 5Rhythms teacher.
The session begins with a musical warm up, then a demonstration of an aspect of the 5 Rhythms map followed by an hour of movement guided by music where there is no talking or distractions.
The 5Rhythms Sweat, begins at 11am at:
St Edmunds Hall 5-7 Chinnock Rd, Glastonbury BA6 8EW
Doors open 10:45 for an 11am start, cost per session £13.50 on the door , £10 in advance
25th Feb , 11am
St Edmunds Hall – Introduction to the Wave
3rd March, 11am
St Edmunds Hall – Flow, the first Rhythm
31st March, 11am
St Edmunds Hall – Staccato , the second rhythm Easter Special
26th May, 11am
St Edmunds Hall – Chaos, the third rhythm
2nd June, 11am
St Edmunds Hall – Lyrical, the fourth rhythm
30th June, 11am
St Edmunds Hall – Stillness, the fifth rhythm
7th July, 11am
St Edmunds Hall – The Shadows of the Rhythms
Transformation is just a rumour until it is embodied and lived soulfully in everyday life. In addition to NLP Trainings and 12 Step Recovery Coaching, Ben Grassby offers Classes and Workshops which are Somatically Based, movement and physical experiential events.
Bristol NLP offers 3 main avenues to self development, fulfilment and change:
Mind:Body Neurology: Our NLP Trainings and Coaching offer the structure of magic and the tools for an incredible fulfilling life.
Embodiment : Somatic movement and dance classes to deepen change into the lived emotional experience of being alive and emobodied. This includes 5Rhythms sweats as well as Somatic Syntax, embodiment workshops and movement classes.
Spiritual – Our 12 step informed, Personal Recovery Coaching addresses the ‘eternal search’ for wellness and belonging through opening the doors to the personal mystery of life and the possibility of a personal ‘higher power’, leaving behind the eternal quest for fulfilment in the false promises of people, places, substances, compulsive behaviours and things.